Incorporating essential oils into your massage can enhance the experience even more based on what your body and mind are desiring. Essential oils are concentrated hydrophobic liquids that contain the volatile compounds of given plants. In fewer words, they are the oils of the plant. Generally speaking, essential oils are extracted from plants using distillation […]

We’re here to “shower” you with gifts of wellness during this first full month of spring. April is here! While many other states are still dealing with the remnants of an extended winter, we are settling into the unofficial beginning of beach season here in the Tampa Bay area (although, does it ever really end?). […]

Here’s what to expect from the world of personal wellness as the calendar turns. The shift that’s taken place in the wellness world over the past 2-3 years has been something to witness. Although much of it has been due to the unfortunate circumstances brought about by the COVID-19 pandemic, it’s safe to say the […]