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mindfulness

Home | Posts tagged: mindfulness

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Serendipity Wellness Spa-March 25, 2020
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The Importance of Mindfulness During Self-Isolation

Help slow down that racing mind during these unprecedented times. Anxiety often appears when we’re taken out of our normal routine – and for many of us, this is being tested to the max as we speak. The mind can race frantically when you’re cooped up at home and are in the dark about what […]

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