Check out these essential self-care tips to follow after your massage session, with the goal of helping you maximize its benefits and promote relaxation. Hydrate and Rest After your massage session, it is important to drink plenty of water to rehydrate your body and flush out any toxins that may have been released during the […]

As the weather cools down, enjoy a soothing collection of bodywork and skin care specials. When lower temperatures arrive, your blood vessels tend to constrict, potentially causing poor blood circulation and higher blood pressure. In addition to feeling colder, this may also lead to increased discomfort and “seasonal” aches and pains, or more serious conditions […]

Mobile chair massage is an ideal addition to workplace and event settings. The daily office grind can be enough to wear anyone down. Showing up to the same workplace, same desk, after the same commute 5 days a week for 8+ hours, only to face a pile of monotonous tasks that never seems to shorten. […]

Expect another banner year when it comes to mind-body connection and technology’s impact on wellness. As we embark on another new year, the health and wellness industry has never been stronger. According to Precedence Research, the global market was valued at almost $4.89 billion in 2022 and is projected to rise all the way to […]

Incorporating essential oils into your massage can enhance the experience even more based on what your body and mind are desiring. Essential oils are concentrated hydrophobic liquids that contain the volatile compounds of given plants. In fewer words, they are the oils of the plant. Generally speaking, essential oils are extracted from plants using distillation […]

We’re here to “shower” you with gifts of wellness during this first full month of spring. April is here! While many other states are still dealing with the remnants of an extended winter, we are settling into the unofficial beginning of beach season here in the Tampa Bay area (although, does it ever really end?). […]

Here’s what to expect from the world of personal wellness as the calendar turns. The shift that’s taken place in the wellness world over the past 2-3 years has been something to witness. Although much of it has been due to the unfortunate circumstances brought about by the COVID-19 pandemic, it’s safe to say the […]

Holiday stresses creeping in this time of year? Focus on wellness to keep a clear head. The holiday season brings joy to many people around the world. Spending quality time with family, catching up with friends, and just spreading general cheer makes it a time to look forward to every year. But unfortunately, joy isn’t […]

Learn more about the wellness professionals that make Serendipity go. It goes without saying that having a skilled, cohesive team is crucial to the success of any business. In the day spa business, the team’s impact is only amplified further. Your therapists and estheticians are THE point of contact for clients – the direct providers […]

This guest article written by Julia Weaver of Redfin gives advice on how to create the ideal homebound escape. We all live busy lives in one way or another, and sometimes it’s hard to press the pause button. Especially in high-stress times like these, it’s important to put your mental and physical health first and […]